Back pain is your body’s way of telling you that something is wrong. You should never ignore it, and you should seek out a medical professional if the pain isn’t relieved by home remedies.
In the meantime, you can use cold packs to help alleviate back pain by numbing your nerves and decreasing inflammation. You can also try a heating pad to relax your muscles and increase blood flow to the area.
What is Back Pain?
Back pain is one of the most common medical problems. It can range from a sharp and sudden pain to a constant dull ache. While most back problems will settle over time, it is important to be aware of red flag symptoms that require immediate attention from a healthcare professional.
You can reduce back pain by applying heat to the affected area. Use a heating pad, taking warm baths or lying briefly under a heat lamp to relax back muscles and stimulate blood flow. Over-the-counter Prosoma 500mg like ibuprofen and acetaminophen can also help to reduce discomfort. However, you should avoid bed rest for more than 48 hours because it can lengthen the amount of time your back hurts and increase the intensity of the pain. In addition, it can cause weakening of back muscles.
Walk Enough
Back pain is a common complaint that affects all age groups. It can range from a dull or throbbing ache to sharp, shooting pain. The spine and back muscles support most of the upper body’s weight, so they can be easily strained. Over-working them, lifting heavy objects, poor posture while sitting and sleeping or prolonged hours of sitting can cause back pain.
The best remedy for back pain is to walk enough. Walking regularly and with good posture strengthens the back muscles and helps remove pressure from spinal discs. It also promotes circulation and reduces inflammation. Regular exercise is also beneficial for overall health and can reduce pain in the back, neck, and arms.
Try walking more often, especially in place of taking the elevator or escalator. Practice yoga or other exercises that focus on building core strength and improving body awareness. If you’re new to exercise, start slow and increase your intensity gradually.
Strengthen your core
Using the core muscles that wrap around your abdomen helps to support your spine. Without these core muscles, your back relies on passive structures like ligaments and bones, placing more pressure on spinal discs. That’s why it’s important to build these muscles in your everyday life.
You can do simple exercises, such as the bridge or the bird dog, to strengthen your core. However, you should consult your doctor if the exercise makes your pain worse or causes new pain. You should also avoid movements that aggravate your back pain, such as twisting exercises.
Start by lying on the ground with your hands positioned under your shoulders and knees under your hips. Brace your abdominal muscles and then extend your left arm forward while kicking your right leg back. Hold this position for 2 seconds at the top and then slowly return to the starting position.
Keep an erect posture while sitting
If you’ve ever slouch while sitting, you know how much it hurts. It’s not just uncomfortable, but it can also cause a lot of problems down the line. A slumped posture smashes your internal organs together and makes it harder for your lungs and intestines to function properly. It can even lead to chronic back pain, neck pain, headaches and other health issues.
When you’re seated for long periods of time, try using a small rolled up towel or lumbar cushion to support the natural curve of your spine. It can also be helpful to get up and walk around on a regular basis at work.
To help keep your shoulders squared, perform the “shoulder square” stretch throughout the day. It helps strengthen and align your back muscles, as well as relieve tension. Stand with your back, butt, and head pressed against the wall, with your feet about a foot away from the wall.
Avoid being Obese or Overweight
In addition to increasing your risk of chronic back pain, obesity can cause the cushiony disks between your spinal bones (vertebra) to thin and bulge, putting pressure on the vertebral joints and surrounding muscles. It can also contribute to whole-body inflammation, which may make back problems worse by slowing healing and making you feel constantly fatigued.
Over-the-counter pain relievers like ibuprofen or acetaminophen can ease mild to moderate back pain. If your pain doesn’t subside, talk to your doctor about stronger analgesics and muscle relaxants. It’s best to avoid opioid medications as the first, only, or long-term treatment for back pain because they can be addictive.
If you’re suffering from back pain, stop all normal physical activity and rest in a reclining position for the first few days to reduce swelling and pain. Then, gradually start exercising again following the instructions of your health care provider or a physical therapist.
Keep Yourself away from Smoking
If you are someone who suffers from back pain, you know it’s not fun. It can be draining, frustrating and sometimes debilitating. Pillspalace.com
Some occurrences of back pain are brief and heal without treatment, but chronic or severe back pain can require medical care. Over-the-counter pain relievers may help. A healthy diet may also help — excess weight can make back pain worse by shifting your center of gravity and placing strain on the spine.
Smoking restricts the flow of nutrient-containing blood to spinal discs and may cause back pain, so if you smoke, try to stop smoking. You can also reduce stress, which is associated with back pain, by practicing yoga, deep breathing, meditation or other relaxation techniques. Changing activities and spending time with friends can also help relieve stress. If the back pain persists, talk to your doctor about seeing a spine-certified physical therapist. Read More…
